cinco-errores-que-arruinan-tus-desayunos

(Español) Cinco errores que arruinan tus desayunos

Sorry, this entry is only available in European Spanish.

4-alimentos-que-te-hacen-correr-lento

(Español) 4 Alimentos que te hacen correr lento

Sorry, this entry is only available in European Spanish.

3-alimentos-que-debilitan-tus-huesos

(Español) 3 alimentos que debilitan tus huesos

Sorry, this entry is only available in European Spanish.

rf-post-12ene

(Español) 21 consejos para correr 21 kilómetros

Sin dudas, la exigencia física y mental de correr un medio maratón es un desafío significativo para cualquier corredor. El medio maratón, es una carrera diferente a…

post14-1dic

(Español) Sobrecarga de gemelos y sóleo: Causas y remedios

Sorry, this entry is only available in European Spanish.

prep_home

¿Qué pasa cuando aumentas abruptamente tu kilometraje semanal?

El aumento de la cantidad de kilómetros que corres semanalmente, produce una serie de adaptaciones dentro de tu cuerpo

6razones

Six reasons why runners are the perfect match

Spring is here and, as the song says, “LOVE IS IN THE AIR” and the runners know it. Every day there are more couples running together.

If you are going to eat a lot, do not stop running

National holidays are here! Empanadas, anticuchos, terremotos (wine with pineapple ice cream) and asados (barbeques) ¡Yummy! But in this season alimentary excess is usually one of the behaviors that are most repeated in many of us (and then we complain)

galenrupp

Entrenamiento para los 10K de Galen Rupp, medallista olímpico en Río2016

Rupp, obtuvo heroicamente la medalla de bronce en el maratón olímpico del domingo pasado

inspirate

Training Day of an Olympic runner for marathon

We always like to lessen the distance between professional and amateur runners, whether knowing what they eat before a race or how do they train for a specific…

8cosas

8 things you need to know before doing 10K

Undoubtedly, the 10K races are those that more runners feature and where many of them begin their road in popular competitions. That is why we want to…