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Cinco errores que arruinan tus desayunos

Sorry, this entry is only available in European Spanish.
Tuesday February 7th, 2017

4 Foods that make you run slower

All runners want to run faster and many do whatever it takes to get there. They use supplements, train in double shifts, create special playlists, etc. Despite this, they fail and in many things because of the consumption of inadequate food that affects performance and makes them run...

3 alimentos que debilitan tus huesos

Sorry, this entry is only available in European Spanish.

21 tips to run 21 kilometers

  Undoubtedly, the physical and mental requirements for running a half marathon is a significant challenge for any runner.  The half marathon is a different race to shorter distances (such as 5 and 10k) and longer ones (marathon and...
Monday January 16th, 2017

Rutinas Método Tábata: Qué son y cuáles son sus beneficios

Sorry, this entry is only available in European Spanish.
Tuesday January 10th, 2017

Soleus and calf muscular fatigue: causes and remedies

Calf fatigue is a problem that many runners (and other athletes) may suffer. If you are among those that suffer it, in this article you will find possible causes and some good remedies to avoid it and/or treat it....
Monday December 5th, 2016

¿Qué pasa cuando aumentas abruptamente tu kilometraje semanal?

El aumento de la cantidad de kilómetros que corres semanalmente, produce una serie de adaptaciones dentro de tu cuerpo
Friday October 14th, 2016

6 razones por las que los corredores somos la pareja perfecta

Spring is here and, as the song says, “LOVE IS IN THE AIR” and the runners know it. Every day there are more couples running together.

Si vas a comer mucho, no dejes de correr

National holidays are here! Empanadas, anticuchos, terremotos (wine with pineapple ice cream) and asados (barbeques) ¡Yummy! But in this season alimentary excess is usually one of the behaviors that are most repeated in many of us (and then we...
Monday September 5th, 2016

Entrenamiento para los 10K de Galen Rupp, medallista olímpico en Río2016

Rupp, obtuvo heroicamente la medalla de bronce en el maratón olímpico del domingo pasado
Thursday August 25th, 2016

Día de entrenamiento de un corredor olímpico para el maratón

We always like to lessen the distance between professional and amateur runners, whether knowing what they eat before a race or how do they train for a specific competition. This is just what we want to show you, a full...
Wednesday August 17th, 2016

Las 8 cosas que debes saber antes de debutar en los 10K

Undoubtedly, the 10K races are those that more runners feature and where many of them begin their road in popular competitions. That is why we want to tell you 8 things every racer needs to know before doing their...
Thursday August 11th, 2016

Las 4 típicas equivocaciones de los nuevos corredores

Any journey begins with the first step; make the decision to start running is the first. The second is actually start doing it and the third should be trying to make the least amount of mistakes.
Tuesday August 2nd, 2016

¿Cuántos maratones puedes correr al año?

Running 42 km (42,195 meters) is a demanding test for anyone. It takes a lot of wear and physical and mental preparation.
Wednesday July 27th, 2016

Kilometraje mínimo para correr un maratón

One of the critical components of a training plan to participate in a marathon is endurance training, the ability to maintain an effective effort for as long as possible.
Thursday July 21st, 2016

RunFitners se suma a la Fiesta Deportiva más grande de Chile

Gracias a esta alianza, miles de atletas y runners de Chile, podrán acceder al mejor contenido para su preparación rumbo al Maratón de Santiago 2017
Monday July 18th, 2016

La Amortiguación Ideal

Las zapatillas deben recibir, absorber y mitigar la fuerza que aplicamos al correr.
Monday February 22nd, 2016

El aporte de los lácteos

La leche y sus derivados son hoy por hoy alimentos controvertidos. Para algunos siguen siendo componentes esenciales en sus dietas
Monday February 15th, 2016

Corre contra la depresión

La práctica regular de ejercicio físico (al menos 3 veces por semana) entrega numerosos beneficios para la salud de las personas.

Ejercicios en el Gym

Siempre una buena alternativa para ejercitarse es el gimnasio. Pero, ¿sabes qué grupos musculares deben fortalecer
Monday February 8th, 2016

Come Verde

Las verduras aportan principalmente agua, fibra y vitaminas, por lo que es recomendable que las incluyas a diario en tu dieta.

CONTACTO



Teléfono: +56 22 248 0631

Mail: Info@maratondesantiago.cl