4 Foods that make you run slower
All runners want to run faster and many do whatever it takes to get there. They use supplements, train in double shifts, create special playlists, etc. Despite this, they fail and in many things because of the consumption of inadequate food that affects performance and makes them run...
Rutinas Método Tábata: Qué son y cuáles son sus beneficios
Sorry, this entry is only available in European Spanish.
Tuesday January 10th, 2017
Soleus and calf muscular fatigue: causes and remedies
Calf fatigue is a problem that many runners (and other athletes) may suffer. If you are among those that suffer it, in this article you will find possible causes and some good remedies to avoid it and/or treat it....
Monday December 5th, 2016
¿Qué pasa cuando aumentas abruptamente tu kilometraje semanal?
El aumento de la cantidad de kilómetros que corres semanalmente, produce una serie de adaptaciones dentro de tu cuerpo
Friday October 14th, 2016
6 razones por las que los corredores somos la pareja perfecta
Spring is here and, as the song says, “LOVE IS IN THE AIR” and the runners know it. Every day there are more couples running together.
Si vas a comer mucho, no dejes de correr
National holidays are here! Empanadas, anticuchos, terremotos (wine with pineapple ice cream) and asados (barbeques) ¡Yummy! But in this season alimentary excess is usually one of the behaviors that are most repeated in many of us (and then we...
Monday September 5th, 2016
Entrenamiento para los 10K de Galen Rupp, medallista olímpico en Río2016
Rupp, obtuvo heroicamente la medalla de bronce en el maratón olímpico del domingo pasado
Thursday August 25th, 2016
Día de entrenamiento de un corredor olímpico para el maratón
We always like to lessen the distance between professional and amateur runners, whether knowing what they eat before a race or how do they train for a specific competition. This is just what we want to show you, a full...
Wednesday August 17th, 2016
Las 8 cosas que debes saber antes de debutar en los 10K
Undoubtedly, the 10K races are those that more runners feature and where many of them begin their road in popular competitions. That is why we want to tell you 8 things every racer needs to know before doing their...
Thursday August 11th, 2016
Las 4 típicas equivocaciones de los nuevos corredores
Any journey begins with the first step; make the decision to start running is the first. The second is actually start doing it and the third should be trying to make the least amount of mistakes.
Tuesday August 2nd, 2016
RunFitners se suma a la Fiesta Deportiva más grande de Chile
Gracias a esta alianza, miles de atletas y runners de Chile, podrán acceder al mejor contenido para su preparación rumbo al Maratón de Santiago 2017
Monday July 18th, 2016