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(Español) Semana Nº20 Pégate un salto – PERFORMANCE

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Saturday March 31st, 2018

(Español) Semana Nº20 Pégate un salto – STANDARD

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(Español) Semana Nº19 Pégate un salto – PERFORMANCE

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Friday March 23rd, 2018

(Español) Semana Nº19 Pégate un salto – STANDARD

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(Español) Semana Nº18 Pégate un salto – PERFORMANCE

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Friday March 16th, 2018

(Español) Semana Nº18 Pégate un salto – STANDARD

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(Español) Semana Nº17 Pégate un salto – PERFORMANCE

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Friday March 9th, 2018

(Español) Semana Nº17 Pégate un salto – STANDARD

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(Español) Semana Nº16 Pégate un salto – PERFORMANCE

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Friday March 2nd, 2018

(Español) Semana Nº16 Pégate un salto – STANDARD

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(Español) Semana Nº15 Pégate un salto – PERFORMANCE

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Friday February 23rd, 2018

(Español) Semana Nº15 Pégate un salto – STANDARD

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(Español) Semana Nº14 Pégate un salto – PERFORMANCE

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Friday February 16th, 2018

(Español) Semana Nº14 Pégate un salto – STANDARD

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(Español) Semana Nº13 Pégate un salto – PERFORMANCE

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Monday February 12th, 2018

(Español) Semana Nº13 Pégate un salto – STANDARD

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(Español) Semana Nº12 Pégate un salto – PERFORMANCE

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Friday February 2nd, 2018

(Español) Semana Nº12 Pégate un salto – STANDARD

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(Español) Semana Nº11 Pégate un salto – PERFORMANCE

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Friday January 26th, 2018

(Español) Semana Nº11 Pégate un salto – STANDARD

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(Español) Semana Nº10 Pégate un salto – PERFORMANCE

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Friday January 19th, 2018

(Español) Semana Nº10 Pégate un salto – STANDARD

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(Español) Semana Nº9 Pégate un salto – PERFORMANCE

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Friday January 12th, 2018

(Español) Semana Nº9 Pégate un salto – STANDARD

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(Español) Semana Nº8 Pégate un salto – PERFORMANCE

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Friday January 5th, 2018

(Español) Semana Nº8 Pégate un Salto – STANDARD

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Thursday January 4th, 2018

(Español) Semana Nº7 Pégate un salto – PERFORMANCE

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Friday December 29th, 2017

(Español) Semana Nº 7 Pégate un salto – STANDARD

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(Español) Semana Nº6 Pégate un salto – PERFORMANCE

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Friday December 22nd, 2017

(Español) Semana Nº6 Pégate un salto – STANDARD

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(Español) SEMANA Nº5 Pégate un salto – PERFORMANCE

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Friday December 15th, 2017

(Español) SEMANA Nº5 Pégate un salto – STANDARD

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(Español) SEMANA Nº4 Pégate un salto

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Thursday December 7th, 2017

(Español) SEMANA Nº3 Pégate un salto

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Wednesday November 29th, 2017

(Español) SEMANA Nº1 Pégate un salto

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Wednesday November 15th, 2017

Cinco errores que arruinan tus desayunos

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Tuesday February 7th, 2017

4 Foods that make you run slower

All runners want to run faster and many do whatever it takes to get there. They use supplements, train in double shifts, create special playlists, etc. Despite this, they fail and in many things because of the consumption of inadequate food that affects performance and makes them run...

3 alimentos que debilitan tus huesos

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21 tips to run 21 kilometers

  Undoubtedly, the physical and mental requirements for running a half marathon is a significant challenge for any runner.  The half marathon is a different race to shorter distances (such as 5 and 10k) and longer ones (marathon and...
Monday January 16th, 2017

Rutinas Método Tábata: Qué son y cuáles son sus beneficios

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Tuesday January 10th, 2017

Soleus and calf muscular fatigue: causes and remedies

Calf fatigue is a problem that many runners (and other athletes) may suffer. If you are among those that suffer it, in this article you will find possible causes and some good remedies to avoid it and/or treat it....
Monday December 5th, 2016

¿Qué pasa cuando aumentas abruptamente tu kilometraje semanal?

El aumento de la cantidad de kilómetros que corres semanalmente, produce una serie de adaptaciones dentro de tu cuerpo
Friday October 14th, 2016

6 razones por las que los corredores somos la pareja perfecta

Spring is here and, as the song says, “LOVE IS IN THE AIR” and the runners know it. Every day there are more couples running together.
Thursday August 25th, 2016

Día de entrenamiento de un corredor olímpico para el maratón

We always like to lessen the distance between professional and amateur runners, whether knowing what they eat before a race or how do they train for a specific competition. This is just what we want to show you, a full...
Wednesday August 17th, 2016

Las 8 cosas que debes saber antes de debutar en los 10K

Undoubtedly, the 10K races are those that more runners feature and where many of them begin their road in popular competitions. That is why we want to tell you 8 things every racer needs to know before doing their...
Thursday August 11th, 2016

Las 4 típicas equivocaciones de los nuevos corredores

Any journey begins with the first step; make the decision to start running is the first. The second is actually start doing it and the third should be trying to make the least amount of mistakes.
Monday February 22nd, 2016

El aporte de los lácteos

La leche y sus derivados son hoy por hoy alimentos controvertidos. Para algunos siguen siendo componentes esenciales en sus dietas
Monday February 15th, 2016

Corre contra la depresión

La práctica regular de ejercicio físico (al menos 3 veces por semana) entrega numerosos beneficios para la salud de las personas.

Ejercicios en el Gym

Siempre una buena alternativa para ejercitarse es el gimnasio. Pero, ¿sabes qué grupos musculares deben fortalecer
Monday February 8th, 2016

Come Verde

Las verduras aportan principalmente agua, fibra y vitaminas, por lo que es recomendable que las incluyas a diario en tu dieta.

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